My Plate!

Okay. So finally things are CLEAR. I went to choosemyplate.gov and it made me a meal plan and I also mapped out my daily exercise.

Mean Plan: 2200 calories a day.
(Although I think I may do 2000)
Grain: 7 ounces
Veggies: 3 cups
Fruits: 2 cups
Dairy: 3 cups
Protein: 6 ounces
Oils: 6 teaspoons

And you can also plan your exercises for the week as well! So here's my exercise plan. (Dance is this dance aerobics DVD we've had for years but barely opened today)

Sunday-Church!
Monday: Walk-25mins
Tuesday: Skate-20mins
Wednesday: Dance-30mins
Thursday: Skate-20mins
Friday: Dance-30mins
Saturday: Walk-25mins

I got the more difficult, higher impact activities sandwiched in the middle. I'll be less reluctant to work out the first day of the week if I know it's just walking.

I was on pinterest browsing through all the cute clothes and I found motivation to keep going. I'm gonna look so cute in those clothes when I get down to a size 10!

Inspiration: A second on the lips, an eternity on the hips. Are you really gonna let FOOD stop you from fitting into those cute jeans? Overcome the first 3 weeks and the rest of it will just be habit!